Morgan Hill Crossfit

Fitness Challenge

2010-07-29T07:37:00.000-07:00

A new Crossfit gym is opening in the bay area. We have been invited to join them in a friendly challenge. A team challenge of 2 males and 2 females, with rx'd and scaled divisions.

Lets send a team from TFL/Morgan Hill Crossfit. Who would like to enter? This is a great opportunity to challenge yourself, meet new people and have some good food. August 14 @ 8am. Here is the link:
http://www.lifeworxfitness.com/events.htm

Contact Steve or Sandie at the gym and lets send a team.

2010-07-27T20:57:00.001-07:00

Friends and family workout friday at 8am. Bring a friend and have a great free workout.

2010-07-27T16:13:00.000-07:00

Starting August 1st. Crossfit workouts are being re-programmed. Come in and find out whats new about Crossfit!

What is Crossfit

2009-07-19T17:37:00.000-07:00

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

CrossFit workouts are broad, general and typically not repeated for some time. Making CrossFit the most well rounded fitness program for any individual. CrossFit workouts are high intense, short interval workouts, over broad times and broad domains. These workouts burn massive amounts of fat and increase strength, stamina, flexibility, coordination, speed, and endurance, plus much more.

CrossFit workouts consist of many types of routines and times that use body weight exercises, along with dumbbells, Kettle bells, Olympic lifting, running, sprinting, and jumping. Couple these workouts with high intensity and short intervals, make them scalable to any fitness level (expert to beginner) and you have CrossFit.

At Train For Life and Morgan Hill Crossfit, we have highly trained CrossFit trainers that will teach you the movements for CrossFit and continue to watch form and technique to keep you safe. We will select workouts for you, make them scalable to your fitness needs and motivate you to finish the workout!

500 Row

2009-04-17T12:29:00.000-07:00

5:30 am
Melissa 2:07
Michelle 2:08
AJ 1:40
Bobby 1:45
Hugo . 1:11

TFL Women & Men's 500 Row

2009-03-19T18:19:00.000-07:00

Women 500m Row	1st Time

Sarita Alanis	153.7
Stacey Neil	154.3
Emily Haygood	157.3
Shelly Shores	202.3
Rebekah Hovig	203.2
Melissa Higgins	207.2
Sandy Una'Dia	213.3
Monica Pena-Duffy	217
Monique DuBois Age +60	220.1
Mirium Silvas	221.2


Men 500m Row	1st Time

Kelly Higgins	128.7
Sam Benedict	129.2
Bobby Fellows	132.1
Troy Stinson	133.7
Bryan Lopez	140.7
Bryan Ransom	140.7
Jeff Una'Dia	141.2
AJ Schultz	142
Taylor Hathway	142.4
Steve Garcia	142.8

CrossFit Member Wins Grand Prix

2009-03-10T15:43:00.000-07:00

TFL CrossFit Member Sam Benedict:

I had a Grand Prix race on Sunday; the guy that got second told me my sprint was awesome…and long! Just wanted to say thanks!

Sam Benedict

Tabata Challenge February 21, 2009

2009-02-27T17:59:00.000-08:00

Range Of Motion, Power and Flexibility

2009-02-05T06:30:00.000-08:00

Range Of Motion, Power and Flexibility

Lisa (left) is at full extension, with enough explosive power to get off the ground in Wall Balls. At the same time Sara (right) dropping in a full ROM squat getting ready for her explosive move upward.

Great Job Ladies!!!

Kevin Stuart Tabata

2008-11-14T13:50:00.000-08:00

Rounds	1	2	3	4	5	6	7	8	Total	Heart Rate
Row Cal	5	5	6	6	8	6	6	6	48	168
Kb Sumo High pull	13	14	15	15	16	16	16	17	122	176
Rope Snaps	14	16	16	16	15	16	16	17	126	181
8 1b Med Ball Sit Up	11	12	13	12	12	12	12	12	96	156
Burpees	9	9	9	9	9	9	9	9	73	170
Total									465

Treadmill 3 rounds 20 sec Sprints
Speed 7mph	7.5	7.5	8	8	8.5	8.5	9	9
incline	1%	1.5%	1.5%	2%	2%	2.5%	2.5%	3%
Rnd 1	170
Rnd 2	173
Rnd 3	176

Thursday Crossfit Class

2008-11-13T16:23:00.000-08:00

3 Rounds For Time:

1. 30 cal rows
2. 30 ball slams
3. 30 push ups
4. 30 sit ups
5. 30 wall balls
6. 200 m. run

5:30 am

Kelly 29:40
Sondra 32:05
Sara 28:20
Etay 28:40

8 am

Lisa 23:05
Dondi 27:30

NICE WORK EVERYONE !!!!!!!!

Get Ready for the Crossfit Challenge - coming soon

For Time, 5 Rounds

2008-11-11T09:03:00.000-08:00

500 meter Row
20 - Med Ball Clean
20 - Sit Ups
20 - Push Up or Pull Ups

5:00 am
Monica 25:25
Bryan 25:27
Scott 25:40
Karen 25:55 (welcome back)
Noreen 27:40

2008-11-06T07:04:00.000-08:00

Thursday's Crossfit WOD

For Time, 4 rounds.

Power Clean & Jerk 20 reps
Row 500m
SDHP 20 reps
Run 400m

Sundays Civil Service Workout

2008-10-19T13:25:00.000-07:00

Jim and Skyler hit the Civil Service Workout on Sunday. They Completed a partner workout and blasted through it in 31 min.

Great Job! Thanks for joining us at TFL and Morgan Hill Crossfit.

Crossfit Kids and Combat Fitness

2008-10-18T14:00:00.000-07:00

2008-10-17T11:16:00.000-07:00

* TFL's Civil Service Free Work Out Oct 11, 18 & 19 was so successful we thank you all for giving up your 1 hr.

* TFL is offering Civil Service 10% or 15% discount for CrossFit Membership call TFL 408-779-2835 for more information.